Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (2024)

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WHAT IS MONK FRUIT SWEETENER? LAKANTO TASTE TEST BUNDLE Now, on to the list of over 40 recipes featuring monk fruit sweetener! LOW-CARB CHOCOLATE CHIP MUFFINS – REAL BALANCED LOW-CARB BLUEBERRY CHEESECAKE BARS– REAL BALANCED KETO CHOCOLATE SEA SALT COOKIES– REAL BALANCED FUDGE FAT BOMBS– REAL BALANCED LOW-CARB COCONUT BLONDIES – REAL BALANCED LOW-CARB BERRY CREAM POPSICLES – REAL BALANCED FRENCH TOAST FAT BOMBS – REAL BALANCED KETO THIN MINTS– REAL BALANCED DARK CHOCOLATE PEPPERMINT PATTY FAT BOMBS– REAL BALANCED CINNAMON ROLL FAT BOMBS– REAL BALANCED KETO SHAMROCK SHAKE BITES– REAL BALANCED CREAM CHEESE PUMPKIN MUFFINS – REAL BALANCED LOW-CARB CHOCOLATE CHIP COOKIES – REAL BALANCED CHOCOLATE CHIP COOKIE DOUGH FAT BOMBS– REAL BALANCED – REAL BALANCED KETO PUMPKIN PIE MUG CAKE – REAL BALANCED LOW-CARB COOKIES– REAL BALANCED KETO FLOURLESS MOCHA BROWNIES – REAL BALANCED LOW-CARB TRIPLE CHOCOLATE ZUCCHINI MUFFINS – REAL BALANCED POWDERED DONUT HOLE FAT BOMBS – REAL BALANCED CHOCOLATE CHIP COOKIES – GOOD FOR YOU GLUTEN-FREE CHOCOLATE BAR FAT BOMBS – REAL BALANCED LOW-CARB CHOCOLATE-COVERED STRAWBERRY CHEESECAKE BARS– REAL BALANCED MINT CREME KETO COOKIES – MEGAN SEELINGER KETO LEMON POPPY SEED MUFFINS – REAL BALANCED LOW-CARB CHOCOLATE CHIP BANANA BREAD MUFFINS – REAL BALANCED – REAL BALANCED LOW-CARB CINNAMON ORANGE KETO CRANBERRY SAUCE – TRY KETO WITH ME KETO CINNAMON FUDGE AVOCADO BROWNIES – CHRISTINA RICE WELLNESS LOW-CARB GLAZED ORANGE SCONES – REAL BALANCED HOT BUTTERED RUM – KETOGASM VEGAN KETO BAKED PANCAKES – REAL BALANCED PUMPKIN SPICE FAT BOMBS– REAL BALANCED EASY KETO PEANUT BUTTER– TRY KETO WITH ME LOW-CARB LEMON BLUEBERRY BREAD – REAL BALANCED BACON-WRAPPED MAPLE PARMESAN ASPARAGUS BUNDLES – REAL BALANCED SUGAR-FREE COFFEE CREME BRULEE – LOW CARB MAVEN KETO COFFEE CAKE – REAL BALANCED SUGAR-FREE STRAWBERRY MOUSSE PIE – LOW CARB YUM SEA SALT DARK CHOCOLATE ALMOND CLUSTER FAT BOMBS – REAL BALANCED KETO BACON CHEESEBURGER SALAD – REAL BALANCED LOW-CARB LEMON CUSTARD PIE WITH MERINGUE – LOW CARB YUM KETO BROWNIES– REAL BALANCED KETO CHOCOLATE CHIP MUG CAKE – NO BREAD SUGAR-FREE NUTELLA – ISAVEA2Z KETO GREEN SMOOTHIE – REAL BALANCED KETO DONUTS WITH BROWN BUTTER GLAZE – BETTER THAN BREAD KETO NO-BAKE CHOCOLATE CHIP ALMOND BUTTER FAT BOMB BARS– REAL BALANCED Reader Interactions Leave a Comment

Monk fruit sweetener is the ultimate net-carb-free and keto-friendly way to enhance your low-carb recipes!

If you’ve been following the Real Balanced blog, you know how much I love Lakanto Monk Fruit Sweetener products! I use their granulated sweetener in virtually all of my fat bomb and dessert recipes. I also love their Maple-Flavored Syrup and Liquid Monk Fruit Sweetener. SO GOOD!

WHAT IS MONK FRUIT SWEETENER?

Monk Fruit Sweetener has certainly become a popular low-carb-, keto-, and paleo-compliant sweetener, and for good reason! Monk fruit sweetener is a natural sweetener consisting of mogrosides rather than fructose or sucrose. Because of this, monk fruit sweetener does not raise blood sugar, is net-carb-free, and contains 0 calories. It’s almost too good to be true!

Lakanto’s Monk Fruit Sweetener is the absolute best keto sweetener on the market. Since I began developing low-carb and paleo dessert recipes, I have tried and tested multiple low-carb sweeteners and nothing has ever come close to Lakanto. Lakanto Monk Fruit Sweetener tastes exactly like traditional sugar and leaves virtually no aftertaste like that of stevia or pure erythritol.

LAKANTO TASTE TEST BUNDLE

Never tried monk fruit sweetener before? I think you’ll be really impressed! I have partnered with Lakanto to offer you all a Taste Test Bundle featuring Classic Monk Fruit Sweetener, Golden Monk Fruit Sweetener, a recipe eBook, and Lakanto’s Taste Test Guarantee!

Learn More

You can also use code “REALBALANCED” for 20% off all of your Lakanto orders!

Now, on to the list of over 40 recipes featuring monk fruit sweetener!

LOW-CARB CHOCOLATE CHIP MUFFINS – REAL BALANCED

Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (2)

LOW-CARB BLUEBERRY CHEESECAKE BARS– REAL BALANCED

KETO CHOCOLATE SEA SALT COOKIES– REAL BALANCED

FUDGE FAT BOMBS– REAL BALANCED

LOW-CARB COCONUT BLONDIES – REAL BALANCED

LOW-CARB BERRY CREAM POPSICLES – REAL BALANCED

FRENCH TOAST FAT BOMBS – REAL BALANCED

Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (3)

KETO THIN MINTS– REAL BALANCED

DARK CHOCOLATE PEPPERMINT PATTY FAT BOMBS– REAL BALANCED

CINNAMON ROLL FAT BOMBS– REAL BALANCED

KETO SHAMROCK SHAKE BITES– REAL BALANCED

CREAM CHEESE PUMPKIN MUFFINS – REAL BALANCED

LOW-CARB CHOCOLATE CHIP COOKIES – REAL BALANCED

CHOCOLATE CHIP COOKIE DOUGH FAT BOMBS– REAL BALANCED

Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (4)

– REAL BALANCED

KETO PUMPKIN PIE MUG CAKE – REAL BALANCED

LOW-CARB COOKIES– REAL BALANCED

KETO FLOURLESS MOCHA BROWNIES – REAL BALANCED

LOW-CARB TRIPLE CHOCOLATE ZUCCHINI MUFFINS – REAL BALANCED

POWDERED DONUT HOLE FAT BOMBS – REAL BALANCED

Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (5)

CHOCOLATE CHIP COOKIES – GOOD FOR YOU GLUTEN-FREE

CHOCOLATE BAR FAT BOMBS – REAL BALANCED

LOW-CARB CHOCOLATE-COVERED STRAWBERRY CHEESECAKE BARS– REAL BALANCED

Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (6)

MINT CREME KETO COOKIES – MEGAN SEELINGER

KETO LEMON POPPY SEED MUFFINS – REAL BALANCED

LOW-CARB CHOCOLATE CHIP BANANA BREAD MUFFINS – REAL BALANCED

– REAL BALANCED

Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (7)

LOW-CARB CINNAMON ORANGE KETO CRANBERRY SAUCE – TRY KETO WITH ME

KETO CINNAMON FUDGE AVOCADO BROWNIES – CHRISTINA RICE WELLNESS

LOW-CARB GLAZED ORANGE SCONES – REAL BALANCED

HOT BUTTERED RUM – KETOGASM

VEGAN KETO BAKED PANCAKES – REAL BALANCED

Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (8)

PUMPKIN SPICE FAT BOMBS– REAL BALANCED

EASY KETO PEANUT BUTTER– TRY KETO WITH ME

LOW-CARB LEMON BLUEBERRY BREAD – REAL BALANCED

BACON-WRAPPED MAPLE PARMESAN ASPARAGUS BUNDLES – REAL BALANCED

Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (9)

SUGAR-FREE COFFEE CREME BRULEE – LOW CARB MAVEN

Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (10)

KETO COFFEE CAKE – REAL BALANCED

SUGAR-FREE STRAWBERRY MOUSSE PIE – LOW CARB YUM

SEA SALT DARK CHOCOLATE ALMOND CLUSTER FAT BOMBS – REAL BALANCED

KETO BACON CHEESEBURGER SALAD – REAL BALANCED

LOW-CARB LEMON CUSTARD PIE WITH MERINGUE – LOW CARB YUM

KETO BROWNIES– REAL BALANCED

Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (11)

KETO CHOCOLATE CHIP MUG CAKE – NO BREAD

SUGAR-FREE NUTELLA – ISAVEA2Z

KETO GREEN SMOOTHIE – REAL BALANCED

KETO DONUTS WITH BROWN BUTTER GLAZE – BETTER THAN BREAD KETO

NO-BAKE CHOCOLATE CHIP ALMOND BUTTER FAT BOMB BARS– REAL BALANCED

Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (12)

If you are interested in trying monk fruit sweetener for the first time (or to replenish your pantry!), you can order Lakanto Monk Fruit Sweetener and receive 20% off your order! Just use the coupon code “REALBALANCED” and the discount will be applied at checkout!

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Reader Interactions

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11 Comments

  1. Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (13)Rebecca says

    Could you recommend a pure monk fruit sweetener and give a measurement conversion to pure monk fruit sweetener? (We can’t use the ones with Erythritol due to severe digestive distress in our family.)

    Reply

  2. Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (15)Josephine Ortiz says

    Is there a recipe for rice pudding using monk fruit sugar

    Reply

    • Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (17)Sara Nelson says

      It likely won’t fully dissolve in its granulated form, so I would suggest pulsing the monk fruit sweetener in a blender or food processor to powder it. Lakanto’s Monk Fruit Sweetener is the same sweetness level as regular sugar.

      Reply

    • Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (18)Peggy Johnston says

      Carrot cake with monkfruit

      Reply

  3. Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (19)Aberdeen says

    Am trying to avoid erythritol (sugar alcohol). Do any of these recipes use liquid Lakanto? Otherwise, is there a standard vs liquid Lakanto substitution ratio for baking? Thank you.

    Reply

    • Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (20)Sara Nelson says

      Liquid monk fruit sweetener is typically only used in drinks (coffee, smoothies, etc). I would suggest looking into pure monk fruit extract, which is powdered, doesn’t contain erythritol, and has a conversion chart right on the container. 🙂

      Reply

  4. Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (21)Norma Giron says

    What is the equivance of liquid monk fruit to powder monk fruit! I love the liquid for drinks and coffee

    Reply

    • Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (22)Sara Nelson says

      Hey, Norma! I love using liquid monk fruit sweetener in drinks, too! I would suggest using only 2-3 drops to start, then tasting. If you’d like it sweeter, add 1-2 more drops at that point. It’s very potent, so be careful to not overdo it!

      Reply

  5. Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (23)Dominique says

    Thx

    Reply

Over 40 Keto Monk Fruit-Sweetened Recipes | Real Balanced (2024)
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