Lentil Porridge Recipe (2024)

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Lentil Porridge Recipe

Beans and lentils don’t get the credit they deserve. Many avoid thembecause they have a bad reputation of causing digestive discomfort, but justlike with any food, a fewpeople can’t tolerate them but most can!

If you’re a vegetarian or a vegan, I would strongly suggest adding lentils to your daily diet.There are many so called ‘superfoods’ out there, but for me lentils have to be one of them! They may notsound as trendy as maca, baobab or kale, but they really are a nutrient powerhouse, and they’re so cheap! So there is no excuse not to include them in your diet.

Why should youtry this lentil porridge recipe? Each serving offers:

15 g protein without adding any protein powder!
17g fibre
25% of your daily recommended iron intake.
40% of your daily recommended zinc intake
15%of your daily recommended calciumintake
Other vitamins (B2, D & E) and minerals (Magnesium, manganese & potassium) as well as plant-based omega-3 essential fatty acid.
And it’s only315 calories per serving!

Although oats are amazing, it’s good to change around your breakfast and not have the same thing everyday. Lentils have a low GI of around 21, meaning unlike typical breakfast options like toast and cereal, they offerslow-burning energy that should keep your blood sugar levels stable.

Don’t let the idea of having lentils for breakfast put you off from trying this recipe. The cocoa, cinnamon, sweetener and almond butter work well together in hiding the taste, so you won’t be able to tell you’re eating lentils!

Lentil Porridge Recipe

2016-04-10 18:49:56

Serves 2

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Ingredients

6 tbsp dried red lentils
1/2 cup milk of choice
1/2 cup water, more if needed
2 tbsp cocoa/cacao powder
1 tbsp cinnamon
2 tbsp maple syrup, use more if needed. Any liquid sweetener will work
1 tbsp flaxseed
1 tbsp almond butter

Instructions

Soak the lentils in water overnight.
In the morning, drain and rinse the lentils then add to a small pan together with the milk and water.
Cook on high until boiling point, then reduce the heat, cover and leave to simmer for 5-10 minutes mixing every now and then to make sure the lentils don't stick to the bottom.
Mix in the cocoa, cinnamon and maple syrup, continue cooking until the lentils are soft. Add more water if needed.
Once the lentils are soft, take off the heat and mix in the flaxseed and almond butter.
Transfer into serving bowls, top with berries, nuts and a drizzle of maple syrup if you want more sweetness.

Notes

Nutritional information (estimated per serving)
Calories: 315 kcal
Protein: 15.5 g
Fat: 8.3 g
Carbs: 51.3 g
Fibre: 17.3 g

Nadia's Healthy Kitchen https://nadiashealthykitchen.com/

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12 Comments

Dannii @ Hungry Healthy HappyApril 18, 2016 at 12:35 pm - Reply
What an interesting way to use lentils. Such a good way to get some extra veggie protein in your diet too.
Rebecca @ Strength and SunshineApril 18, 2016 at 12:43 pm - Reply
This is like the greatest thing 😉 I LOVE red lentils for their porridge capabilities and making them all chocolatey…perfect! The BEST protein packed breakfast around!
Sus // roughmeasures.comApril 18, 2016 at 2:45 pm - Reply
I’d never thought of using lentils as porridge, but this looks incredible. Such a good source of protein as well. Your photos are amazing Nadia!
Kellie@foodtoglowApril 18, 2016 at 4:21 pm - Reply
Not sure if my comment got through and is in moderation but in case not, I love that you are showcasing such a humble ingredient in such a wonderful and imaginative way. Lentils, the way they fall, are perfect to pair with other flavours to do a bit of unusual and clever shape-shifting. Lovely stuff. And gorgeous images as always too.
Kate @ VeggieDessertsApril 18, 2016 at 4:40 pm - Reply
What a wonderful idea! I love lentils and never thought to have them for breakfast. This sounds amazing. 🙂
Gayle @ Pumpkin 'N SpiceApril 18, 2016 at 10:17 pm - Reply
I’ve never heard of lentil porridge before! This sounds really good. And I love the pretty color, too. What a fantastic breakfast!
BalvinderApril 19, 2016 at 3:21 pm - Reply
This really is healthy and nutritious. I haven’t heard or seen a lentil porridge before.
miraApril 19, 2016 at 5:08 pm - Reply
I’ve never had a porridge like this, looks awesome! Pinned to try it!
Stephanie MApril 19, 2016 at 11:23 pm - Reply
Do the red lentils and flaxseed make it thicker? I made it but instead with green lentils and left out the flaxseed and it wasn’t as thick as what it looks in the photo.
- NadiaApril 20, 2016 at 10:39 am - Reply
  The texture of red lentils is different, they cook and break down a lot faster compared to green lentils. Yes, the flaxseed does make it thicker. I haven’t tried using green lentils so not sure if the quantities need adjusting.
  - Stephanie MApril 26, 2016 at 9:28 am - Reply
    I definitely did it wrong then. Thank you!
Deanne LlewellynNovember 15, 2017 at 8:52 am - Reply
I am unable to have flaxseed, would I just leave out? Or use an alternative?