Easy Turmeric Quinoa Recipe - Savory Spin (2024)

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Aromatic and alluring, this nutritious Turmeric Quinoa Recipe is so easy to make, with 7 easy-to-find main ingredients. And, it pairs well with everything from veggies to meats.

Easy Turmeric Quinoa Recipe - Savory Spin (1)

When it comes to versatility, quinoa tops my list. It is absolutely delicious and satisfying as the main entrée, like in this enchilada quinoa, or as a side dish, like this Quinoa Salad with Chickpeas.

Today’s quinoa recipe is one that is a terrific side dish.

It can be served with curry or with your favorite baked or grilled veggies and meats.

I simply love this Turmeric Quinoa because:

  • It is versatile,
  • It is so tasty,
  • It is a vegan/plant-based recipe,
  • It is budget-friendly,
  • It is highly aromatic with saffron, garlic, cardamom pods, and whole cloves used to make it.
  • And, it is made with 7 main ingredients.

What are the ingredients to make this turmeric quinoa?

You will need the following 7 main ingredients and 1 optional one:

  1. Quinoa,
    I used white quinoa for this recipe. If you have tricolored quinoa or red quinoa, you could use that, but keep in mind that you might not be able to see the yellow (from the turmeric and saffron) as you do in this recipe.
  2. Garlic,
    I used fresh garlic cloves. All I did was peel the garlic and grate it into the pan. I grated the garlic, so the flavor would disperse evenly among the quinoa as they cooked.
  3. Vegetable stock,
    It isn’t imperative that you use vegetable stock to make this turmeric quinoa. In fact, I have made this dish often with water and a couple of pinches of salt added to it. Water and vegetable stock would work equally. Though, the stock does impart a tad bit more flavor to this quinoa recipe.
  4. Saffron,
    I picked up a small jar of saffron strands at Trader Joe’s, but I have seen them at several other grocery stores as well. A pinch is all that’s needed for this recipe.
  5. Turmeric,
    I used ground turmeric for this. But, if you find some fresh turmeric, please use that. The general rule is that when you use a fresh version of a spice, then you would use 3 to 4 times more of the fresh version as you would the powdered version. For example, as this recipe calls for 1/2 teaspoons of turmeric powder, you would use 1.5 teaspoons instead.
  6. Cardamom pods,
    The role the cardamom (and cloves) play in this recipe is to ever so subtly flavor the dish while infusing it with a mouthwatering aroma. To me, this is easier to do with whole cardamom pods. Most stores have cardamom pods sold in the spice section. But, if you cannot find cardamom pods near you, then Amazon is sure to have them. I would try to refrain from using cardamom powder.
  7. Whole cloves,
    Just like with the cardamom pods, the whole cloves aromatize this turmeric quinoa beautifully, while adding a hint of flavor. As with the cardamom, you should find this in the spice section or on Amazon. And, also as with the cardamom pods, using ground cloves would alter the taste of this immensely.
  8. And, optional, curry leaves
    Curry leaves are a totally optional addition to this recipe. I was at a South Asian Store called Cherians, picking up some groceries for my mom, when I came across some. Curry leaves are very different from curry powder. Curry leaves are loaded with fiber and are said to lower blood glucose levels. This article has a ton of information on curry leaves, in case you want to know more. They are highly aromatic and just a few go a long way. But, if you don’t use them, this turmeric quinoa will be just as aromatic and tasty.
Easy Turmeric Quinoa Recipe - Savory Spin (3)

Once you have all your ingredients, it is just a matter of adding them all to a pan and bringing them to a boil. Then, let it all simmer, covered, for about 15 minutes. After that, a quick fluff and this dish is ready to enjoy!

There is very minimal prep involved in making this dish. All that’s needed is to peel and grate the garlic. Other than that, it’s just a matter of measuring.

I enjoyed this turmeric quinoa with some pinto bean curry and some oven-roasted okra – both recipes will be up next week.

Easy Turmeric Quinoa Recipe - Savory Spin (4)

How to store this turmeric quinoa?

If you have any leftovers, you can store this turmeric quinoa in an airtight container, in your refrigerator, for about 5-7 days.

Can you double this recipe?

Yes, you can double or triple this recipe to make as large a batch of quinoa as you need.

Can you freeze this turmeric quinoa?

Yes, you can freeze this turmeric quinoa. Just make sure to seal it in airtight containers to avoid freezer burn. Frozen quinoa should keep for about 5 or 6 months.

Easy Turmeric Quinoa Recipe - Savory Spin (5)

Yield: 3 servings

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Aromatic and alluring, this nutritious Turmeric Quinoa Recipe is so easy to make, with 7 easy-to-find main ingredients. And, it pairs well with everything from veggies to meats.

Ingredients

  • 2 cloves garlic
  • 2 cups vegetable stock (or water + a 1/4 tsp water)
  • 1/2 tsp ground turmeric
  • 1 tbsp cardamom pods (9-10 pods)
  • 6-7 whole cloves
  • OPTIONAL 5-6 curry leaves
  • 1/4 tsp saffron threads
  • 1 cup quinoa

Instructions

  1. Add the vegetable stock (or water) to a pan over a stovetop set to medium-high heat.
  2. Peel the garlic, and grate it into the pan with vegetable stock or water.
  3. Add the turmeric, the whole cloves, the cardamom pods, saffron, quinoa, and curry leaves (if you are using them), and bring to a boil.
  4. When the stock starts to boil, reduce the heat on the stovetop to medium and cover the pan.
  5. Let the quinoa boil in the flavored stock for 15 minutes.
  6. When time is up, remove the pan from the stovetop, uncover and fluff with a fork.
  7. Serve as is, or sprinkle with a few green peas.

Notes

*There is minimal prep with this dish. Only peeling and grating the garlic.

*If you do not have vegetable stock, then use water seasoned with a pinch or 2 of salt.

Nutrition Information

Yield 3Serving Size 1
Amount Per ServingCalories 97Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 451mgCarbohydrates 18gFiber 3gSugar 1gProtein 4g

Nutrition information is provided as a courtesy and should be considered an approximation only. Savory Spin makes no guarantees to the accuracy of this information. Please do consult a professional nutritionist for more accurate information.Please do keep in mind that prep times, cooking times, etc, are provided as guidelines as there are so many variables at play.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram &/or Pinterest tagging @SavorySpin #SavorySpin

Easy Turmeric Quinoa Recipe - Savory Spin (2024)

FAQs

How to cook quinoa for best digestion? ›

Some people may have trouble digesting quinoa and it's not uncommon to feel gassy after consuming it. Soaking quinoa can help make it easier for your body to break down the seed. To do this, measure the quinoa and put it in a bowl with about twice as much room temperature water and a splash of apple cider vinegar.

What makes quinoa better? ›

Higher in fiber than many grains

Another important benefit of quinoa is its high fiber content. A 1-cup (185-gram) serving of cooked quinoa contains 5.18 grams of fiber. That's about 18% of the current 28-gram DV ( 4 ). Quinoa contains more fiber than several other popular grains, like brown rice.

How long does it take to cook 1 cup of quinoa? ›

The cooking time can vary slightly, but it should take 10–20 minutes. When you start with 1 cup of dry quinoa, your quinoa should completely absorb the water in about 15 minutes.

Do you cook quinoa covered or uncovered? ›

Here's the trick for perfectly fluffy quinoa: Use twice as much water as quinoa, as usual, then cook uncovered until the quinoa has absorbed all the water. The cooking time will vary based on quantity. Once the water is all absorbed, remove the pot from heat, cover it and let the quinoa steam for 5 minutes.

How do you season quinoa so it tastes good? ›

Garlic powder: Garlic powder adds a nice savory note to quinoa. You can also use a bit of minced fresh garlic. Dried oregano: Oregano adds a nuance of flavor and a Mediterranean flair. Kosher salt : One of the biggest mistakes people make with quinoa: they don't add enough salt!

Is quinoa healthier than rice? ›

Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.

Is it OK to eat quinoa everyday? ›

You can eat one-two cups of cooked quinoa in a day. You should avoid eating it if you experience stomachache, itchiness or vomiting after consuming it. A study by Harvard Public School of Health has reported that eating a bowl of quinoa daily is healthy and without any side effects.

Why does my stomach hurt after quinoa? ›

But for some people, eating quinoa may cause stomachaches, itchy skin, hives, and other common symptoms of food allergies. The seed and its coating contain the compound saponin, which could cause these symptoms. If you're allergic to quinoa or sensitive to saponin, it doesn't mean you have to miss out on tasty recipes.

Is quinoa good for bowels? ›

Digestive Health

Quinoa is a great source of fiber. Fiber can prevent or treat constipation and may lower your risk of intestinal cancers. It also helps you feel full longer, so it may help with weight loss.

What happens if I don't rinse quinoa? ›

I'll cut to the chase: Nothing happens if you don't rinse uncooked quinoa. Yes, I know. Step one of most quinoa recipes is to rinse and drain the grains.

What tastes good on quinoa? ›

Serving suggestions: I love to stir a drizzle of olive oil and clove of garlic into warm quinoa for extra flavor. Other options include chopped fresh spinach or arugula, or massaged kale. Fresh herbs and/or dried spices are nice, as well as grated or crumbled cheese, sun-dried tomatoes, pitted and sliced olives, etc.

Is quinoa better for you than Oatmeal? ›

It is high in proteins and fiber and enriched with antioxidants that help in making the immune system stronger. You are advised to consume quinoa more in comparison to oats as quinoa will provide more health benefits in low calories.

Is quinoa a carb or protein? ›

Quinoa is considered a carbohydrate because it contains many carbs per serving. Although it contains some protein, the macronutrient distribution is closer to what you find in other grains and starches.

How do you keep quinoa from getting mushy? ›

The ratio I've had success with every single time is 1 cup quinoa to 1 3/4 cups water. Many boxes call for a 1:2 ratio, which I've found is more likely to result in an overcooked, gummy pot of quinoa.

Is it better to soak quinoa before cooking? ›

Do you need to soak quinoa before cooking it? In short, no, you don't need to soak quinoa. However, doing so is said to remove phytic acid, which may make it easier for people to digest quinoa. If you just want to remove the bitter flavor from quinoa, rinse it under cold water for about a minute.

Why should you soak quinoa before cooking? ›

*Soaking grains helps to remove some of the naturally occurring phytic acid in the grain, which helps improve digestibility and speed cook time. To soak: Rinse quinoa thoroughly then add to a large mixing bowl or pot and cover with twice the amount of lukewarm water (2 cups water, 1 cup quinoa).

Why does my quinoa turn out mushy? ›

One Part Quinoa to Two Parts Water

It all comes down to texture. Add too little water and your grains may burn on the bottom of the pot before they cook through. Add too much water and you'll end up with soggy, overcooked, and mushy grains.

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