Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (2024)

by Denise 7 Comments

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If you love peanut butter, this easy keto peanut butter fudge recipe is going to be your new best friend! You only need 3 ingredients and a few minutes to make this tasty, sugar free fudge. Store it in the freezer for a quick low carb snack! Only 1.1g net carbs per serving.

You might also like this keto peanut butter cheesecake mousse!

Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (1)

I am a peanut butter person and have been known to eat an apple just so I could have some peanut butter with it. So over Christmas an old friend made some peanut butter fudge for me and I could not resist. It was so good but it had so many carbs and that is why I came up with this easy keto peanut butter fudge recipe.

Its super easy with only 3 ingredients and it only takes a few minutes to whip up. I shared some with my diabetic father as well as my hubby and son and they all gave it a thumbs up! The best part is each piece only 1.1g net carbs! Trust me you only need 1 piece but even if you had two or three it won’t blow your diet. Now let me show you how to make some sugar free peanut butter fudge!

Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (2)

3 Ingredients For Low Carb Peanut Butter Fudge

I have tried this a few ways and I still have a little more experimenting to do. However today’s batch was perfect and all I used was natural peanut butter, Swerve confectioners sweetener and butter. That is all.

If you like keto sweet treats I recommend buying a big bag of Swerve confectioners online. It’s cheaper and I use this for all my sweet recipes. They make a granular one and it’s good but this seems to work better. I also like Swerve brown sugar sweetener. It’s just like regular brown sugar with 0g net carbs.

Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (3)

Low Carb Peanut Butter

I really like this brand of peanut butter from Aldi. It doesn’t have any added sugar and there are 4g net carbs per 2 tablespoons which is pretty good for peanut butter. There are also many low carb brands on Amazon. I know people have talked about Teddie all natural peanut butter. I have not tried it personally but it has the same macros as the Aldi brand I used.

Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (4)

How To Make Keto Peanut Butter Fudge!

Make sure you butter is softened. If you are in a hurry (and I’ve done this) you can microwave the butter for 15 seconds or so to make it softened. But it’s better to do it the right way because if you get it wrong in the microwave it will liquify too much and not work in the recipe. So watch it carefully.

In a mixing bowl cream the butter and Swerve confectioners sweetener until nice and creamy. Then add in the peanut butter and mix again until well combined. It should look like the photo above.

Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (5)

Next spoon it into your containers. I used these two smaller glass containers. I wasn’t sure I had enough for a larger glass dish so I had to use two. Smooth it with a spoon or spatula. I had a little trouble getting it perfect but I didn’t care. I just wanted to eat it!

NOTE: if you want to make it easier to come out of the container, line the container first with wax or parchment paper. Cut it so the ends come all the way up the sides so you can lift it the whole thing out by the paper to cut into squares.

I did not do that and it still came out fine but I was impatient and if I did that it might have have looked a little neater.

Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (6)

As you can see above my squares were not so neat and smooth on top. If that bothers you for some reason, note that you can cut the uneven part off and make it look more perfect. I’m telling you in case you wanted to give this as a gift.

Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (7)

Easy Keto Fudge Recipe Notes And Tips

  • This only requires 3 ingredients but it’s important you use the lowest carb peanut butter you can find and the Swerves confectioner sweeter. Granular sweetener may make it grainy because you are not heating it to make it dissolve.
  • Line your containers with wax paper or parchment paper if you want to make it easier to cut when it’s done.
  • This recipe made 28 pieces of fudge. The nutritional information will change if you make bigger or smaller pieces. I felt 1 piece was very satisfying because it’s so sweet but you can play around with the size to fit your the amount of carbs you want to have.
  • Please store this in the freezer or refrigerator because it can get pretty soft if left out. I keep it in the freezer and grab one when I want something sweet and it’s still soft enough to eat.

Well I thoroughly love this recipe and I can’t wait to try more flavors. If you crave something sweet every now and then this is a good one to keep in the freezer. Also I like to make this diabetic fudge for my father in law so he can indulge and not worry about his sugar. So if you have a diabetic in your life this is a nice keto dessert for them to try.

The nutritional information based on 28 pieces for 1 piece is:

112 cals / 11.2g fat / 2g carbs / 0.9g fiber / 2.4g protein = 1.1g net carbs

For another delicious keto peanut butter dessert check out my friend Annissa’s keto peanut butter pie!

Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (9)

Keto Peanut Butter Fudge

Yield: 28

Prep Time: 5 minutes

Additional Time: 2 hours

Total Time: 2 hours 5 minutes

If you love peanut butter, this easy keto peanut butter fudge recipe is going to be your new best friend! You only need 3 ingredients and a few minutes to make this tasty, sugar free fudge. Store it in the freezer for a quick low carb snack! Only 1.1g net carbs per serving.

Ingredients

  • 1 cup peanut butter, no sugar added
  • 1 cup butter, softened
  • 2 cups Swerve powdered sweetener

Instructions

  1. Add the butter and Swerve to a mixing bowl. Cream together.
  2. Add in the peanut butter and mix until nice and creamy.
  3. Spoon into a baking dish and either freeze or refrigerate until hardened. It should take about 2 hours.
  4. Take out and cut into squares and place in a sealed container and store in the refrigerator or freezer. The fudge can get soft so I don't recommend keep it out on the counter.

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Nutrition Information:

Amount Per Serving:Calories: 112Net Carbohydrates: 1.1g

Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (12)

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Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Comments

  1. Va “Tedi” Rankin

    What size baking dish did you use?

    Reply

    • Denise

      Hi Tedi, I used two small glass dishes – one was about 4.5″x6.5″ and the other was 5″x5″. You can use any size baking dish you want. That will just effect the size of the pieces you cut. Here is the nutrition information for the whole batch. You can then divide by the number of pieces that you make yourself. Hope that makes sense. Please let me know if you have any other questions.

      3,149 cals / 312.3 fat / 56.1g carbs / 24g fiber / 65.9g protein = 32.1g net carbs (whole recipe)

      112 cals / 11.2g fat / 2g carbs / 0.9g fiber / 2.4g protein = 1.1g net carbs

      Reply

  2. Kathleen

    So sweet and so easy. Thank you! I’m in love💖

    Reply

    • Denise

      So glad you like it Kathleen! It is really easy….

      Reply

  3. Debbie

    This looks like bites of perfectness. Peanut butter is my weakness, it needs to be in my life.

    Reply

  4. Rachel Miller

    Hi.
    I love the sound of this….. however I didn’t think you could have peanut butter on Keto?

    Reply

Leave a Reply

Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (2024)

FAQs

Why is my 3 ingredient fudge not setting? ›

The main reason is that your Fudge has not reached the optimum temperature. If your mixture only reaches 110 or 112 degrees Celsius it will always be soft. That's why we recommend investing in a sugar thermometer. Another reason your Fudge is not setting is that the ratio of liquid to sugar is too high.

Why is my peanut butter fudge so hard? ›

Fudge usually behaves this way when it's not cooked to a high enough temperature (due to oversight or a faulty candy thermometer). If your fudge is tough, hard, or grainy, then you may have made one of several mistakes: You may have overcooked it, beaten it too long, or neglected to cool it to the proper temperature.

How much peanut butter can I eat on keto? ›

You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.

What is peanut butter fudge made of? ›

Peanut Butter Fudge Ingredients

Butter: This peanut butter fudge starts with a stick of butter. Sugars: You'll need brown sugar and confectioners' sugar. Milk: Milk adds moisture and thins the mixture slightly. Vanilla: Vanilla extract enhances the overall flavor of the fudge.

What is the secret to good fudge? ›

Tips for Making Fudge
  • Monitor the Temperature with a Candy Thermometer. If you end up with soft fudge that turns into a puddle in your hands or hard fudge that is a bit reminiscent of a crunchy candy, improper temperature is likely to blame. ...
  • Avoid Stirring Once the Mixture Comes to a Simmer. ...
  • Beat Thoroughly.
Mar 8, 2023

What is the secret to smooth fudge that is not gritty? ›

While you ultimately want crystals to form, it's important that they don't form too early. The key to successful, nongrainy fudge is in the cooling, not the cooking. The recipe calls for heating the ingredients to the soft-ball stage, or 234° F, then allowing it to cool undisturbed to approximately 110° F.

Can you fix peanut butter fudge that didn't set? ›

To fix it, you can reheat the fudge mixture over low heat and continue cooking until it reaches the proper temperature. Be sure to use a candy thermometer to monitor the temperature accurately. Alternatively, you can try to salvage chewy fudge by mixing it into ice cream or using it as a topping for desserts.

What to do if peanut butter fudge doesn t set? ›

OPTION 3) Sieve together some powdered sugar and cocoa powder, and gradually work this into your unset fudge until it reaches the consistency of dough, then roll out and cut into squares, or shape into balls and then roll in powdered sugar (roll the balls in icing sugar, not yourself).

Why isn t my peanut butter fudge not setting? ›

Temperature The fudge mixture may not have been heated enough. For most fudge recipes, the sugar needs to reach a soft ball stage (around 235-240°F) to set properly.

Which brand of peanut butter is best for keto? ›

Smucker's Natural Creamy Peanut Butter

You don't expect it with a brand so associated with jelly, but Smucker's natural creamy peanut butter is great for keto.

Can I eat peanuts everyday on keto? ›

How Peanuts Work With Keto. It's not hard to make peanuts fit in with a low-carb, high-fat diet like keto. A ¼ cup of peanuts has about 3g net carbs, 18g of fat, and 207 calories. One serving of peanuts a day will certainly not put you out of ketosis.

Is almond milk OK for keto? ›

Almond milk has only 0.62 grams of net carbs (less than 1g net carbs) in a 240 ml serving or one cup (*). The same serving size also provides 3.63 grams of fat, mostly from heart-healthy monounsaturated fats, and 1.53 grams of protein (*). That being said, almond milk makes an ideal drink for keto dieters.

What's the main ingredients in fudge? ›

This delicious fudge recipe is easy to make in the microwave with just 3 ingredients: chocolate chips, condensed milk, and butter. Add nuts, mini marshmallows, or candy before chilling to make this treat even more decadent, or try peanut butter chips instead of semisweet chocolate chips to make peanut butter fudge.

Why did my peanut butter fudge turn out crumbly? ›

Candy that isn't cooked long enough will end up too soft; overcooking makes fudge crumbly or hard. High-quality fudge has many small crystals. If the process of crystallization begins too early, fewer crystals form and they become much larger.

How long is homemade peanut butter fudge good for? ›

Store uneaten fudge in an airtight container at room temperature for up to 1 week, or in the refrigerator for up to 2 weeks.

How do you fix fudge that won't set? ›

How can you fix soft fudge? Put it in a microwave safe bowl that is large enough that it won't boil over. Reheat it to the boiling point and cook for about 3 more minutes. Then you can beat some powdered sugar into it if this doesn't make it set.

How do you fix runny fudge? ›

If your fudge is soft or runny, it probably didn't come up to a high enough temperature while it was cooking. Put it back into the saucepan and add 1–2 US tbsp (15–30 ml) of 35% fat whipping cream. Stir the fudge as it heats, but only until the sugar in the chocolate is completely melted again.

Why won t my fudge firm up? ›

The amount of time you cook fudge directly affects its firmness. Too little time and the water won't evaporate, causing the fudge to be soft. Conversely, cook it too long and fudge won't contain enough water, making it hard with a dry, crumbly texture.

Why is my fudge mixture not thickening? ›

If you didn't reach the correct temperature during the cooking process, it might not set properly. Use a candy thermometer to ensure that you reach the recommended temperature. Overcooking or Undercooking:Solution: Cooking the fudge for too long or too short a time can affect its texture.

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