40+ Low Carb and Keto Casserole Recipes (2024)

40+ Low Carb and Keto Casserole Recipes is a tasty selection of cozy casseroles that will make you and your family happy. These keto casseroles are all easy to make, keto and low carb - will help you on your diet plan! From chicken casseroles to beef, pork, seafood, vegetables and more! You are sure to find a recipe to love.

40+ Low Carb and Keto Casserole Recipes (1)

You Will Love These Low Carb Casseroles

Easy Keto Casseroles

The keto recipes below are easy - making them perfect for weeknight dinners! Check them all out, I think you will what I've found!

Family-Friendly Recipes!

Many of these keto casseroles are family-friendly making it perfect if not everyone is following a low carb or keto diet.

Low Carb and Keto Casseroles

All of the casseroles included below are low carb and keto-friendly.

What Is A Casserole?

A casserole is simply a recipe that is slowly baked in the oven. Most have a protein (beef, chicken, eggs, pork, seafood), fat (butter, cheese, milk, sour cream, mayo), a binder (eggs, breadcrumbs, nutritional flakes, tapioca, cornstarch, etc), and seasoning (salt, pepper, herbs, etc).

The Recipes: Low Carb and Keto Casseroles

Chicken Fajita Casserole

A super easy one-pan skillet recipe from stovetop to oven. Very fast to make. Enjoy! Recipe: Chicken Fajitas Bake (Low Carb and Keto)

40+ Low Carb and Keto Casserole Recipes (2)

Creamy Chicken and Asparagus Casserole

Easy and very tasty casserole dinner! With tender chicken and asparagus in a cheesy dijon and lemon cream sauce - you are gonna love. Recipe:Creamy Chicken and Asparagus Bake

40+ Low Carb and Keto Casserole Recipes (3)

Keto Taco Casserole

This is a really tasty casserole with ground beef and zucchini. My family loves it! Recipe: Zucchini Ground Beef Taco Casserole

40+ Low Carb and Keto Casserole Recipes (4)

Chicken Cordon Bleu Casserole

Another easy skillet recipe here! Use pre-cooked chicken and ham and this casserole will come together quickly! Recipe: Healthy Chicken Cordon Bleu Casserole (Low Carb Keto)

40+ Low Carb and Keto Casserole Recipes (5)

Eggplant Lasagna

My go-to no pasta low carb lasagna recipe. Using eggplant give this lasagna so much flavor. Recipe: Easy Eggplant Lasagna (Low Carb Keto)

40+ Low Carb and Keto Casserole Recipes (6)

Low Carb Tuna Casserole

Low Carb Tuna Casserole (Keto Seafood Casserole), is made delicious with cauliflower and zucchini, a creamy herb sauce, tuna, and layered with cheese. Recipe:

Low Carb Tuna Casserole

40+ Low Carb and Keto Casserole Recipes (7)

Baked Zucchini Casserole With Cheese

Baked Zucchini Casserole With Cheese, with carrots, zucchini, and a cheesy sour cream herb sauce - is so dang good! Super easy to make and bake. Recipe:

Baked Zucchini Casserole With Cheese

40+ Low Carb and Keto Casserole Recipes (8)

Cauliflower Cheese Casserole

Cauliflower cheese casserole is creamy and cheesy and super delicious! Make it a main dish by adding diced ham or chicken! Yum. Recipe: Easy Cauliflower Cheese (Keto Cauliflower Cheese)

40+ Low Carb and Keto Casserole Recipes (9)

Eggplant Gratin

Low Carb Eggplant Parmesan is a tasty casserole loaded with fresh eggplant, melted cheese, garlic, herbs, and marinara sauce. An easy to make a baked casserole with the flavors of Southern France and Italy. Recipe:

Low Carb Eggplant Parmesan (Eggplant Gratin)

40+ Low Carb and Keto Casserole Recipes (10)

Chicken Enchilada Casserole

Low Carb Chicken Enchiladas (Keto Zucchini Enchilada Boats), with melted cheese, zucchini, and a delicious green chili enchilada sauce these easy healthy chicken enchiladas are low carb and keto-friendly! This is the perfect healthy dinner recipe that you’re family will love. Recipe:

Low Carb Chicken Enchiladas (Keto Zucchini Enchilada Boats)

40+ Low Carb and Keto Casserole Recipes (11)

Frittata Keto Egg Casserole

Frittatas aren't just for breakfast! Tomato and Mozzarella Caprese Frittatais just like caprese salad only now it's a yummy main dish recipe! You'll love the combination of eggs, fresh cherry tomatoes, mozzarella balls, Italian herbs, and balsamic vinegar. Recipe:

Tomato and Mozzarella Caprese Frittata

40+ Low Carb and Keto Casserole Recipes (12)

Big Mac Casserole

30-minutes or less! You definitely won’t miss fast food after making this keto cheeseburger casserole. Garnish with your favorite fast-food burger toppings.

Recipe from Whole Lotta Yum:Big Mac Casseroleplus Big Mac Sauce Recipe from Seeking Good Eats: Big Mac Sauce Recipe (Keto Big Mac Sauce)

40+ Low Carb and Keto Casserole Recipes (13)

Keto Pizza Casserole

Your favorite pizza ingredients come together in a delicious pizza casserole you won't be able to resist!

Recipe by Sweet CS Design:Cheesy Keto Pizza Casserole

40+ Low Carb and Keto Casserole Recipes (14)

Keto Vegetable Casserole

Broccoli and cheese casserole is a classic recipe - and everyone's favorite. Here is a delicious casserole recipe I know you will love.

Recipe by That Low Carb Life:Broccoli Cheese Casserole

40+ Low Carb and Keto Casserole Recipes (15)

Low Carb Chicken Casserole

There is just something so comforting about chicken with alfredo sauce. It's now, even more, comforting with melted cheese in this casserole!

Recipe by My Montana Kitchen: Low Carb Alfredo Chicken Casserole

40+ Low Carb and Keto Casserole Recipes (16)

Keto Breakfast Casserole

I don't know about you, but I love having breakfast at any time, especially for dinner!

Recipe by Buns In My Oven:Low Carb Breakfast Casserole

40+ Low Carb and Keto Casserole Recipes (17)

Ground Beef Casserole

Recipe by Simply So Healthy:Ground Beef Casserole

40+ Low Carb and Keto Casserole Recipes (18)

Sausage Casserole

Recipe by Peace Love and Low Carb:Cheesy Sausage and Cabbage Casserole

40+ Low Carb and Keto Casserole Recipes (19)

Pork Casserole Recipes

Recipe by My Keto Kitchen:Keto Mustard Pork Casserole

40+ Low Carb and Keto Casserole Recipes (20)

Buffalo Chicken Casserole

Recipe by Homemade Interest:Keto Buffalo Chicken Cauliflower Casserole

40+ Low Carb and Keto Casserole Recipes (21)

Pulled Pork Casserole

Recipe by I'd Rather Be A Chef:Pulled Pork Casserole

40+ Low Carb and Keto Casserole Recipes (22)

More Chicken Casseroles

More Casseroles With Beef

More Casseroles With Vegetables!

More Breakfast Casseroles

Seafood Casseroles

30-Minute or Less Casseroles

Common Questions

How long to cook a casserole in the oven?

The time it takes to bake a casserole depends upon the casserole recipe and size, but a typical casserole bakes at 350 degrees F for 30 minutes or less.

What temperature do you cook a casserole?

You can cook most casseroles at 350 degrees F.

How long will a casserole keep in a refrigerator?

A casserole will keep from 3 to 4 days in the refrigerator.

Do I need to cover a casserole in the oven?

This depends on the recipe. Many recipes do not need to be covered. Some recipes that bake longer that have cheese or a topping, may need to be covered. This is to keep the topping from burning before the casserole is heated through. Usually, the cover will be removed that last 15 or 20 minutes of baking.

How can you tell if a casserole is done?

A casserole should be baked to around 160 degrees F.

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40+ Low Carb and Keto Casserole Recipes (23)

40+ amazing keto casseroles for busy weeknights! These low carb and keto recipes will help you stay on track. From chicken casseroles to beef, pork, seafood, vegetables - and more! These easy keto casserole recipes are the best! You are going to love these yummy low carb ketogenic casserole dinner recipes that will keep you full and satisfied! #keto #lowcarb #lchf #ketogenic #casserole #easyketo #lazyketo #easyrecipes #seekinggoodeats

40+ Low Carb and Keto Casserole Recipes (2024)

FAQs

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is cheese okay for keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Is Rice good for keto? ›

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Is Mushroom good for keto? ›

The bottom line. Mushrooms, like oyster, shiitake, white button, and portobello, are naturally low in carbohydrates, making them a keto-friendly food. Enjoy them raw or cooked, in dishes like stir-fry, casseroles, scrambles, soups, or stuffed with low carb ingredients like cream cheese and bacon.

Can you eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you eat bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can I drink coffee on keto? ›

Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you stay within your daily carb limit. For those following a keto diet, feel free to drink unsweetened plant-based milks, too.

Is bacon good for keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Which milk is best for keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

What is the number 1 worst carb? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

What fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Can I have pickles on keto? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Is Cabbage good for keto? ›

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

Which vegetables are not allowed in keto? ›

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

What is the best way to eat peanut butter on keto? ›

Spoon on top of a sweet potato and add a pinch of cinnamon for a tasty breakfast. Grab a jar of Simply Crunchy + a spoon. A spoonful of peanut butter is a perfect Keto snack! We also recently launched our Keto & No Sugar Added Box so you can snag all your favorites at one time.

Is almond milk OK for keto? ›

Unsweetened almond milk is a great, keto-friendly option, as it's low in carbs.

What kind of milk can you drink on keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Is chocolate allowed in keto? ›

Yes, but not all chocolate is keto-friendly. Milk chocolate is generally ruled out of the keto diet because of its high sugar content. High-quality dark chocolate is perfect for those seeking ketosis. This is because chocolate with a cocoa content of 70% or more typically has less sugar.

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