20 Diabetic-Friendly Bread Recipes (2024)

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20 Diabetic-Friendly Bread Recipes (1)Peggy Woodward, RDNUpdated: Feb. 21, 2023

    Find a variety of smart bread choices for people with diabetes. From muffins and loaves to flatbread and cornbread, there’s something for everyone in this dietitian-approved recipe collection.

    Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes.

    1/20

    Chapati Breads

    My daughter and I prepare this Indian flatbread frequently. It is so fun to make and goes well with any spiced dish. We use the extras to make sandwich wraps. —Joyce McCarthy, Sussex, Wisconsin

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    2/20

    Yogurt Cornbread

    My husband doesn't like traditional Texas cornbread, so I came up with this recipe. This is the only kind he'll eat. Yogurt makes this variation different from most. —Amanda Andrews of Mansfield, Texas

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    3/20

    Healthy Avocado Pineapple Muffins

    These healthy muffins are a real treat for breakfast, lunch or a coffee break. The avocado adds an extra-special touch. They are delicious served warm from the oven, and they also freeze well. The muffins would be a nice touch for breakfast on St. Patrick’s Day. —Joan Hallford, North Richland Hills, Texas

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    4/20

    Taste of Home

    Wild Rice Bread with Sunflower Seeds

    I loved skipping the boring school cafeteria meals and going to my grandma’s house for lunch. She spent most of her life in northeastern Minnesota, which is reflected in this bread's ingredients. Now my family uses this for our holiday stuffing. —Crystal Schlueter, Northglenn, Colorado

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    5/20

    Taste of Home

    Socca

    Socca is a traditional flatbread from Nice, France. It's a common street food, cooked on a grill and served in a paper cone, usually chopped and sprinkled with salt, pepper or other delicious toppings. Bonus: It's gluten free. — Taste of Home Test Kitchen, Milwaukee, Wisconsin

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    6/20

    Tender Whole Wheat Rolls

    Even though these are whole wheat rolls they have a light texture and are soft and tender. This recipe reminds me of lots of happy meals with my family.—Wilma Orlano, Carroll, Iowa

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    7/20

    Feta 'n' Chive Muffins

    This is a spring variation on the savory muffins my husband has made for years. It has a light texture almost like a popover and tastes best eaten hot right from the oven. —Angela Buchanan, Boulder, Colorado

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    8/20

    Taste of Home

    Tomato-Herb Focaccia

    With its medley of herbs and tomatoes, this rustic bread will liven up any occasion, whether it’s a family dinner or a game-day get-together. It never lasts long! —Janet Miller, Indianapolis, Indiana

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    9/20

    Taste of Home

    Applesauce Cinnamon Bread

    This whole wheat apple cinnamon bread recipe contains quite a bit of applesauce, which provides natural sweetness so you use less sugar. As a bonus, it also allows for a minimal amount of oil to be used. —Sherry Craw, Mattoon, Illinois

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    10/20

    Taste of Home

    Sour Cream-Leek Biscuits

    These biscuits are a wonderful pairing for soups. I've made them with all-purpose white flour as well as whole wheat, and both work equally well. —Bonnie Appleton, Canterbury, Connecticut

    11/20

    Pumpkin Oat Muffins

    It isn't considered Thanksgiving or Christmas in my house until these are on the table. Enjoy the flavors of pumpkin pie in easy-to-eat muffin form. &mdashCarol Hale, Sarver, Pennsylvania

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    12/20

    Carrot Zucchini Bread

    When my husband was diagnosed with diabetes, many of the treats he enjoyed were off-limits. This moist, flavorful bread satisfies his sweet tooth—and I like it, too. —Edna Bright, Paris, Illinois

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    13/20

    Whole Wheat Blueberry Muffins

    Whole wheat flour gives nutritious flair to these healthy blueberry muffins. Fresh from the oven, they’ll warm you up on cold, winter days. —Sheila Siem, Calumet, Michigan

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    14/20

    Herb Quick Bread

    This simple bread is especially good with soups and stews, but slices are also tasty alongside fresh green salads. The herbs make it a flavorful treat any time of the year. —Donna Roberts, Manhattan, Kansas

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    15/20

    Taste of Home

    Tender Whole Wheat Muffins

    Simple whole wheat muffins are wonderful paired with soup or spread with a little jam for breakfast. —Kristine Chayes, Smithtown, NY

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    16/20

    17/20

    Mom served these muffins instead of bread or buns. Now I make them to serve with soup or chili. — Betsy King, Duluth, Minnesota

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    18/20

    Flaky Whole Wheat Biscuits

    Whole wheat flour gives these biscuits a nutty, homey flavor. Ever since I started making these, white flour biscuits just don't taste as good! Pair them with soup or slather them with whipped cream and sweetened berries for a dessert treat. —Trisha Kruse, Eagle, Idaho

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    19/20

    I've tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. —Mickey Turner, Grants Pass, Oregon

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    20/20

    Sun-Dried Tomato Focaccia

    This bread looks inviting and doesn’t disappoint when you take a bite. The sun-dried tomatoes and red onions give it an extra-special appearance, making it fit for any celebratory meal. —Kathy Katz, Ocala, Florida

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    Originally Published: January 11, 2022

    20 Diabetic-Friendly Bread Recipes (20)

    Peggy Woodward, RDN

    Peggy is a Senior Food Editor for Taste of Home. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist. Peggy has more than 20 years of experience in the industry. She’s a mom, a foodie and enjoys being active in her rural Wisconsin community.

    20 Diabetic-Friendly Bread Recipes (2024)

    FAQs

    What is the very best bread for diabetics? ›

    When deciding which breads to buy and which to avoid, make sure you read the nutritional information thoroughly. The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar.

    How many slices of bread can a Type 2 diabetic eat? ›

    How Much Bread Can You Eat with Diabetes? "People with diabetes can eat bread as long as it fits either their meal plan or within their carbohydrate counting allowance," says Kitty Broihier, M.S., RD, LD. "In general, that means choosing a slice that has 15 grams of carbohydrates for sandwiches."

    What bread doesn't raise blood sugar? ›

    As with Type 1 diabetics, 100% whole grain bread without added sugars is the best bread to help keep blood sugars stable. To take it to the next level, there is some evidence that bread made with whole grain oats may be even healthier for Type 2 diabetics than other whole grain bread.

    Is peanut butter good for diabetics? ›

    Individuals with diabetes need foods that can help manage blood sugar and weight. Peanuts and peanut butter can be a powerful ally to reaching success. Peanuts and peanut butter have a low glycemic index, which means they don't cause blood sugar to rise sharply.

    Which butter is good for diabetes? ›

    While you can certainly enjoy your preferred brand of butter, in moderation, if you have diabetes, experts recommend you consider an unsalted option to lower your total sodium intake, an important consideration for someone with diabetes since excessive sodium can raise blood pressure.

    Is cheese on toast OK for type 2 diabetes? ›

    Cheese has a minimal impact on your blood sugar, so it can be paired with higher-carb foods for a good balance.

    Is Oatmeal good for a diabetic? ›

    A cup of cooked oatmeal (1/2 cup of dried oats) contains approximately 30 grams of carbs, which can fit into a nutritious meal plan for people with diabetes. Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level.

    What bread has least sugar? ›

    Sourdough bread has similar amounts of calories and fiber to white bread, but it is lower in sugar and also higher in protein,” says Sassos.

    What is the best bread to lower a1c? ›

    Unlike refined white bread, which can cause rapid spikes in blood sugar levels, whole grain, and whole wheat bread contain complex carbohydrates and fiber. These components slow down glucose absorption, leading to a more gradual and steady rise in blood sugar, making them a better choice for individuals with diabetes.

    Are bananas good for diabetics? ›

    Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.

    What rice is better for diabetics? ›

    When it comes to the best rice for diabetes, brown rice is considered to be a healthier choice than white rice. It is higher in several nutrients, including fiber, which slows the absorption of sugar (glucose) into your bloodstream.

    Is Sweet Potato good for diabetics? ›

    Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help people with diabetes keep their blood sugar levels in check. Sweet potatoes can be: Baked or microwaved.

    Which fruit is good for diabetes? ›

    The 5 best fruits for people with diabetes include apple, guava, orange, papaya and melons. These fruits are high in fiber and low in sugar. Firstly, these fruits are naturally low in fat, low in calories, and low in sodium.

    Which flour decreases blood sugar? ›

    Oat flour

    Oat flour is not only a good source of fiber and protein but also contains beta glucan, a specific type of fiber that has been shown to decrease blood sugar levels in people with diabetes ( 9 , 10 ). Oat flour has a mild, nutty flavor and can help soften baked goods while giving them a chewy, unique texture.

    What bread is lowest in sugar? ›

    Sourdough bread has similar amounts of calories and fiber to white bread, but it is lower in sugar and also higher in protein,” says Sassos.

    Is there a low carb bread for diabetics? ›

    Key Takeaways. Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

    How to choose bread for diabetics? ›

    Checking ingredient lists and nutrition labels on bread packaging can help people with diabetes choose a suitable product. To recap, to help manage blood sugar, it is most important to choose bread that is: 100% whole grain, such as 100% whole wheat. a good source of dietary fiber, containing at least 3 grams per slice.

    Which bread has the lowest glycemic index? ›

    • 7 Low Glycemic Alternatives To Your Favourite Carb — White Bread. Scott Cohen. ...
    • Ezekiel bread (GI 35) ...
    • Pumpernickel bread (GI 45) ...
    • Integral wheat bread (GI 40) ...
    • Oat bran bread (47) ...
    • Kamut bread (GI 45) ...
    • Flax bread (35–51) ...
    • Sourdough bread (GI 54)
    Jul 6, 2022

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